How To Stop Worrying And Start Living By Dale Carnegie


In the early days, Dale Carnegie (November 24, 1888 – November 1, 1955) made his dwelling by instructing grownup lessons in night time colleges in New York. He realized that one of many largest issues of those adults was fear. He wrote his e book by studying what the philosophers of all ages have mentioned about fear. He additionally learn lots of of biographies, all the way in which from Confucius to Churchill. According to him, we cannot discover something new in his e book, however we’ll discover a lot that isn’t usually being utilized in our day by day life.


Carnegie wrote his e book into eight components. Let us undergo all them and for objective of this text, I’ll share one story every taken from every Part.

PART I: Fundamental info it’s best to learn about fear

For this story, it was given the sub-title as “Live in a day-tight compartment”. Just stay every day till bedtime.

It was a few housewife in Michigan who had misplaced her husband as a result of sickness. She was very depressed and was virtually penniless. She then wrote to her former employer and acquired her job again by promoting World Books to rural and city college boards. She thought that by getting again on the street would assist relieve her melancholy; however driving alone and consuming alone was virtually extra that she may take. She discovered that the faculties had been poor and the roads had been unhealthy. It appeared that success was unimaginable.

Then someday she learn an article that lifted her spirit in addition to giving her the braveness to go on dwelling. There was an inspiring sentence which mentioned: “Every day is a new life to a wise man”. She typed it out and pasted it on her automobile’s windscreen the place she may see it each minute whereas driving. Since then, she mentioned to herself, “Today is a new life”.

She had succeeded in overcoming her concern of loneliness, and her concern of need. She was comfortable and pretty profitable then and had loads of enthusiasm and love for all times. She knew then that she may stay someday at a time.

PART II: Basic Techniques in Analyzing Worry

This was about an insurance coverage man. When he first began promoting insurance coverage, he was full of a boundless enthusiasm and love for his work. Then one thing occurred. He grew to become so discouraged that he despised his work and considered giving it up. Then on one Saturday morning, he sat down and tried to get on the root of his worries. He started asking himself following questions:

What was the issue?

He was not getting excessive sufficient returns for the staggering quantity of phone calls that he made.

What was the reason for the issue?

He did fairly effectively at promoting a prospect, till the second got here for closing a sale. Then the shopper would say, “Well, I’ll think it over, Mister. Come and see me again”. The time wasted on these follow-up calls that had been inflicting his melancholy.

What had been all attainable options?

He checked his report e book for the final twelve months and studied the figures fastidiously. He made an astounding discovery! He found that 70% of his gross sales had been closed on the very first interview! Another 23% of his gross sales had been closed on the second interview. And one other 7% had been closed on these third, fourth, fifth, and so forth., interviews. He got here to the conclusion that he was losing totally one half of his working day on part of his enterprise which was liable for solely seven per cent of his gross sales!

What was one of the best answer?

He made a fast determination that he would instantly lower all visits past the second interview, and spent the additional time build up new prospects.

PART III: How to Break the Worry Habit Before it Breaks You

This a part of the e book requested us to make use of the Law of Averages to outlaw our worries.

During one summer time, a pair went for a tenting journey in Touquin Valley of the Canadian Rockies, about seven thousand toes above sea stage. One night time, a storm threatened to tear their tent to shreds. The outer tent shook and trembled and screamed and shrieked within the wind. The spouse was terrified, and anticipating each minute to see their tent torn unfastened and hurled via the sky.

However, her husband saved saying: “Look, my dear, we are traveling with Brewsters’ guides. They know what they are doing. They have been pitching tents in these mountains for sixty years. This tent has been here for many seasons. It hasn’t blown down yet and, by the law of averages, it won’t blow away tonight; and even it does, we can take shelter in another tent. So relax… ” The spouse did; and she or he slept soundly the stability of the night time.

We ought to ask ourselves: “What are the chances, according to the law of averages, that a particular event we are worrying about will ever happen?”

PART IV: Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness

We want to know this necessary Rule: Instead of worrying about ingratitude, let count on it.

A businessman in Texas felt bitter for his thirty-four staff didn’t say “Thank You” to him after receiving a bonus of about $300 every for Christmas.

According to Carnegie, as an alternative of wallowing in resentment and self-pity, that man may need requested himself why he did not get any appreciation. Maybe he underpaid and overworked his staff. Maybe they thought-about a Christmas bonus not a present, however one thing they’d earned. Maybe he was so essential and unapproachable that nobody dared or cared to thank him. Maybe they felt that he gave the bonus as a result of a lot of the income had been going for taxes, anyway.

On the opposite hand, perhaps the workers had been egocentric, imply, and ill-mannered. May be this or could also be that. According to Carnegie, this artificial the human and distressing mistake of anticipating gratitude. He simply did not know human nature.

PART V: The Perfect Way to Conquer Worry

Carnegie wrote in his e book that someday when his father returned from Maryville, the place the banker had threatened to foreclose the mortgage, he stopped his horses on a bridge crossing a river, acquired off the wagon, and stood for a very long time wanting down on the water, debating with himself whether or not he ought to leap in and finish all of it.

Years later, Carnegie Sr. advised him that the one cause he did not leap was due to his mom’s deep, abiding, and joyous perception that if we beloved God and saved His commandments all the things would come out all proper. Mother was proper. Everything did come out all proper in the long run. Father lived forty-two comfortable years longer, and died in 1941, on the age of eighty-nine.

PART VI: How to Keep From Worrying About Criticism

A nationwide sensation in instructional circles was created as a result of an occasion which occurred in 1929. Learned women and men from all Americas rushed to Chicago to witness the affair. A number of years earlier, a younger man by the identify of Robert Hutchins had labored his means via Yale, performing as a waiter, a lumberjack, a tutor, and a clothesline salesman. Now, solely eight years later, he was being inaugurated as president of the fourth richest college in America, the University of Chicago. He was solely thirty years outdated. Incredible! Criticism got here roaring down upon this “boy wonder” like a rockslide. Even the newspapers joined within the assault.

The day he was inaugurated, a good friend mentioned to the daddy of Robert Maynard Hutchins, “I was shocked this morning to read that newspaper editorial denouncing your son”.

“Yes,” the elder Hutchins replied, “it was severe, but we need to remember that no one ever kicks a dead dog”.

Yes, and the extra necessary a canine is, the extra satisfaction individuals get in kicking her or him.

Carnegie added that when you’re kicked or criticised, do not forget that it’s typically carried out as a result of it offers the kicker a sense of significance. It typically means that you’re conducting one thing and are worthy of consideration. Many individuals get a way of savage satisfaction out of denouncing those that are higher educated than they’re or extra profitable.

PART VII: 6 Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

Dale Carnegie listed down the next six methods in his e book:

Rest earlier than you get drained; Learn to loosen up at your work; Learn to loosen up at house; Apply good working habits (clear your desk of all papers besides these regarding the speedy drawback at hand; do issues within the order of their significance; once you face an issue, clear up it then and there in case you have the info essential to decide; and be taught to prepare, deputize, and supervise); To stop fear and fatigue, put enthusiasm into your work; and Remember that nobody was ever killed by lack of sleep. It is worrying about insomnia that does the injury – not the insomnia itself. If you possibly can’t sleep, rise up and work or learn till you do really feel sleepy.

PART VIII: “How I Conquered Worry”

In this final a part of the e book, Carnegie wrote down 31 true tales. In this assessment, I might select one story, entitled “I Lived in the Garden of Allah”. It was about an English gentleman from a wealthy household in Britain. After leaving the British Army within the early of 20th Century, he went to northwest Africa and lived with the Arabs within the Sahara, the Garden of Allah.

He lived there for seven years, realized to talk the language of the nomads, wore their garments, ate their meals and adopted their lifestyle, which has modified little or no over the last a number of centuries. He additionally made an in depth research of the faith, Islam, and in reality he later wrote a e book about Prophet Muhammad, peace be upon him, entitled “The Messenger”.

He noticed that the nomads take life so calmly and by no means hurry or get into pointless tempers when issues go unsuitable. They know that what’s ordained is ordained; and nobody however Allah can alter something. However, that does not imply that within the face of catastrophe, they sit down and do nothing. This is illustrated as under.

One day there was a fierce, burning windstorm of the sirocco within the Sahara. It howled and screamed for 3 days and nights. It was so sturdy, so fierce, that it blew sand from the Sahara lots of of miles throughout the Mediterranean and sprinkled it over the Rhone Valley in France. But the Arabs did not complain. They shrugged their shoulders and mentioned, “Mektoub!” which suggests “It was written”.

But instantly after the storm was over, they sprang into motion, they slaughtered all of the lambs as a result of they knew they might die anyway. After the lambs had been slaughtered, the flocks had been pushed southward to water. This was all carried out calmly, with out fear or complaining or mourning over their losses. The tribal chief mentioned: “It was not too bad. We might have lost everything. But praise to Allah, we have forty percent of our sheep left to make a new start”.

Several years after leaving the Sahara – he nonetheless keep that comfortable resignation to the inevitable which he had realized from the Arabs. That philosophy has carried out extra to settle his nerves than a thousand sedatives may have achieved.


In our day-to-day life, in preventing fear, I consider within the precept of “Worry less about what others think, say and do”.

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